Hot & Cold Thursday

EVERY THURSDAY AT THE WELL

Natural Recovery with Hot-Cold Exposure

Experience the benefits of hot-cold therapy with us. Alternating between heat and cold is a powerful method for both mental and physical recovery. This technique boosts the immune system, improves blood circulation, reduces inflammation, and accelerates recovery – ideal for enhancing overall health and well-being.

The Benefits of Cold Baths
At our facility, you can try our popular cold bath, which naturally boosts the immune system, reduces inflammation, and speeds up recovery by improving circulation. Cold baths also offer a mental reset and help reduce stress.

Hot Baths and Saunas for Total Relaxation
Heat treatments like saunas and steam baths increase blood circulation, improve skin elasticity, and relieve muscle tension. Our hot baths help the body eliminate toxins, promoting deep relaxation and a sense of renewal.

Optimal Health with Hot-Cold Exposure
The combination of heat and cold enhances the body’s recovery ability, reduces stress, and increases vitality. This treatment method promotes optimal health and contributes to deep relaxation.

Unique Hot-Cold Spa Experience at The Well
At The Well Spa, we offer the ultimate combination of heat and cold through our saunas, steam baths, and cold baths. Perfect for revitalizing both body and mind, this is your path to deep relaxation and renewed energy.

Program

Torsdag 1.mai har vi følgende program:

09:30 Early Bird aufguss– Japanese sauna 3. Floor (hotel guests and 25-pass guests only)  
10:30 Good Morning aufguss – Forest sauna 3. Floor | Peaceful  
11:00 The Well Scrub – Japanese steam 3. Floor (45,- SIGN UP)*  
12:00 Fresh mint aufguss – Japanese sauna 3. Floor  
13:00 Tutti – Frutti aufguss – Japanese sauna 3. Floor
13:30 Hot & Cold aufguss – Banja sauna 1. Floor | HOT!
14:00 Scent of Forest aufguss – Forest suana 3. Floor  | Peaceful
14:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
14:30 Eucalyptus Salt & Soap – Crystal bath (79,- SIGN UP)*
15:00 Exclusive aufguss – Forest sauna 3. Floor (145,- SIGN UP)*  
15:00 Energizing aufguss – Japanese sauna 3. Floor
15:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
16:00 Intense aufguss – Finnish sauna 1. Floor | HOT!
16:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
17:00 Citrus aufguss – Japanese sauna 3. Floor  
17:00 Moroccan Ritual – Rhassoul 1. Floor (245,- SIGN UP)*  
18:00 Refresh aufguss – Forest sauna 3. Floor
18:30 Banja HOT aufguss – Banja sauna 1. Floor  | HOT!
19:00 Deep Relax aufguss – Forest sauna 3. Floor | Peaceful
19:30 The Well Scrub – Crystal Bath 1. Floor (45,- SIGN UP)*
20:00 Fresh mint aufguss– Japanese sauna 3. Floor
20:30 Evening Flow aufguss – Finnish sauna 1. Floor  
21:00 Sleep Well aufguss – Japanese sauna 3. Floor | Peaceful

Med forbehold om endringer

Wellness Through Steam, Water, and Ice

Water is the essence of life and an important part of wellness and health. At The Well, you can experience the amazing properties of water in all its forms—from steam and heat to ice and cold. Water has always symbolized purification, both physically and spiritually, and it plays a central role in various cultures around the world.

Discover the benefits of steam baths, saunas, and ice baths. The steam room opens the pores and increases blood circulation, while the sauna stimulates collagen production for firmer skin. The ice bath provides a powerful boost to the immune system, enhances blood circulation, and gives you a mental reset. Together, these elements rejuvenate you, improve your mood, and foster a sense of accomplishment.

Whether you dive into a cold plunge, float in warm pools, or feel the effects of steam, you will experience health through water—at The Well.

Hamam

Hamam is a traditional Turkish bathing experience that combines warmth, steam, and cleansing treatments to rejuvenate both body and mind. The experience begins in a warm room, where the steam opens the pores and prepares the skin for a thorough scrub. This scrub removes dead skin cells, leaving the skin clean and soft.

Next, you receive a luxurious foam wash, where a gentle, foamy soap is massaged into the skin. The Hamam treatment also helps relieve stress and reduce muscle tension, providing a sense of total well-being. The result is refreshed, glowing, and silky-soft skin.

Rhassoul

Rhassoul is a ritual that starts with a scrub using sea salt. Following this, clay from the Atlas Mountains in Morocco is applied to the face, hair, and body. This mineral-rich clay is left on for 8-10 minutes in the steam room before being rinsed off. The ritual concludes with a moisturizing body lotion that nourishes the skin. Rhassoul is performed as a group treatment and takes place without swimwear.

10 spots / approx. 30 minutes / 245,- per person
Book your spot at booking@thewell.no or at the reception upon arrival.